The season of change

Change is magical.  Metamorphosis, alchemy, transmutation; words that conjure ritual and pagan lore, golden crucibles, and half-hairy limbs contorted.  Perhaps that’s why so many of us feel drawn to autumn, a flame-coloured season forged by nature’s relentless cycle of change. We become eager, greedy spectators, watching the leaves turn russet and fall in photogenic heaps …

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London running crews

Not only does London have some of the best urban running routes in the world, but when it comes to communities and crews, we're spoilt for choice. You could run every day for a month without going back to the same session, and each club has something slightly different to offer. I'm yet to come …

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Here Comes the Rain Again: A tale of my first ultra

We had been watching the weather all week, sending each other screenshots and comparing forecasters; as though the most favourable prediction would also be the most accurate. "BBC Weather says there's a 95% chance of rain until midday and winds of 46mph. But the Met Office thinks it's going to clear up at 10am, and …

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The pros and cons of training for a marathon

What have the four months of preparing body and mind for a marathon taught me? What has my personal journey - from a person who runs quite a lot to a person who runs quite a lot over slightly further distances - revealed to me, in wisdom, sacred insight and understanding? Loads, actually - and I'm here to share …

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