Why do you run?

We talk all the time about why we run. For clarity, for physical health, for mental health, to get outside, to meet people, to challenge ourselves, for, well, something to do. What it's not is about how fast you are. But... it is, isn't it? You and I and that guy over there in the …

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New year, new race plan

I like the start of January. I like the clarity, the clean division between one measure of time and the next, the start of a something. I don't believe in a "new you" (save me, please, from trite lifestyle features and wellness posts), but I do believe in the blank page of a diary, the …

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Injury: A lesson or five

Until recently, being injured was, to me, a little like marriage - something scary that happened to other people, but that would probably catch up with me one day. Unfortunately, stepping up my running about 10 months ago revealed some flaws in my form - namely that my right-hand glutes are embarrassingly lazy, and can't be bothered to properly …

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