The pros and cons of training for a marathon

What have the four months of preparing body and mind for a marathon taught me? What has my personal journey - from a person who runs quite a lot to a person who runs quite a lot over slightly further distances - revealed to me, in wisdom, sacred insight and understanding? Loads, actually - and I'm here to share …

Continue reading The pros and cons of training for a marathon

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The pull-up challenge

September, with the end of summer and beginning-of-term vibe, is rapidly being acknowledged as the best time of year to set new goals - much better than cold, dreary January when your self-discipline is shot and all you want to do is drink large mugs of tea with full fat milk and heavily buttered crumpets. …

Continue reading The pull-up challenge