Photo by Pawel Janiak on Unsplash

Instructions for runners in a heatwave

The heatwave in London drips on, smothering everything in its moist, muggy embrace. All you want to do is lie on cool sheets next to an electric fan, being fed frozen grapes and elderflower gin and tonics, glass clinking with a symphony of ice cubes. Unfortunately, your training plan doesn't really care whether it's 10 …

Continue reading Instructions for runners in a heatwave

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