Photo by Pawel Janiak on Unsplash

Instructions for runners in a heatwave

The heatwave in London drips on, smothering everything in its moist, muggy embrace. All you want to do is lie on cool sheets next to an electric fan, being fed frozen grapes and elderflower gin and tonics, glass clinking with a symphony of ice cubes. Unfortunately, your training plan doesn't really care whether it's 10 …

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The pros and cons of training for a marathon

What have the four months of preparing body and mind for a marathon taught me? What has my personal journey - from a person who runs quite a lot to a person who runs quite a lot over slightly further distances - revealed to me, in wisdom, sacred insight and understanding? Loads, actually - and I'm here to share …

Continue reading The pros and cons of training for a marathon